Deep Rest: Yoga Nidra in the Himalayan Salt Cave

Event series in Kelowna, BC

Next: Tue Nov 24 · 6:30 pm

Workshops & Classes

A restorative evening in Room and Pillar Spa's Himalayan salt cave with Aleena McKinnon of Buddha Beats Yoga. After a few gentle stretches, you're guided into a long Yoga Nidra (yogic sleep) session, a deeply meditative state that helps calm the nervous system and release tension. Minimal movement is involved. Cost is $55.