Sports & Recreation in the Okanagan
Skate parks, pump tracks, BMX tracks, bike parks and mountain bike trail networks, disc golf courses, and pickleball, tennis and beach volleyball courts — places to play across the valley.
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Crawford Trails – Myra-Bellevue Provincial Park
Crawford is what Kelowna riders call the trail network in the western part of Myra-Bellevue Provincial Park, above the Upper Mission, reached from the Stewart Road East…
Play: MTB network: 107 trails, 150+ km singletrack, all levels
Free to Visit
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Rose Valley Regional Park
Rose Valley Regional Park is 250 ha of natural parkland in the Rose Valley neighbourhood of West Kelowna, with a network of multi-use trails, spectacular views over the…
Play: Rugged MTB singletrack: 81+ trails, 53 km, mostly intermediate
Dog-Friendly Free to Visit
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Gillard Trails
Gillard is the Okanagan’s original freeride mountain-bike area, on the hillside south of Kelowna’s Kettle Valley neighbourhood, and is now an official Recreation Sites…
Play: Freeride MTB network: 65 trails, 68+ km, intermediate to expert
Free to Visit
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Three Blind Mice Trail Network
The Three Blind Mice trail network spreads across the benchland above Penticton toward Naramata, overlooking Okanagan Lake, and is the South Okanagan’s best-known…
Play: 18-hole disc golf course (Penticton Disc Golf Club) beside the MTB trails
Lake View Free to Visit
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Knox Mountain Park
Knox Mountain is Kelowna's largest natural area park, 385 hectares rising roughly 300 metres above Okanagan Lake just north of downtown, and its lookouts are the classic…
Play: MTB network: 47 trails and 31+ km of singletrack
♥ Local Favourite Dog-Friendly Lake View Free to Visit
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Smith Creek Trails
Smith Creek is a sanctioned mountain-bike trail network on the forested hills northwest of West Kelowna, managed as a Recreation Sites and Trails BC trail in partnership…
Play: Flowy MTB network: 36+ trails, 26 km singletrack
Free to Visit
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Parkinson Recreation Centre
Parkinson Recreation Centre, the City of Kelowna's main rec centre close to downtown, has a 25-metre pool and a children's play pool for drop-in public swims, plus a hot…
Play: 12 outdoor pickleball and 6 tennis courts (Basil Meikle) outside
Kid-Friendly Great for Groups
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Mount Boucherie Pickleball Courts
West Kelowna's main pickleball hub has 12 outdoor courts beside the Mount Boucherie sports fields.
Play: Courts
Free to Visit
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Lake Country Bike Park
Lake Country’s Bike Park is a six-hectare, purpose-built mountain-bike park at 8865 Okanagan Centre Road West with views over Okanagan Lake.
Open until Nov 30
Play: Bike park on the south side of Beacon Hill
Dog-Friendly Kid-Friendly Lake View Free to Visit
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Rose Swanson Mountain Trails
Rose Swanson is a forested Crown-land trail network just outside Armstrong, with roughly 30 km of trails maintained by the Armstrong Spallumcheen Trails Society and…
Play: Mellow singletrack loops suited to newer mountain bikers
♥ Local Favourite Free to Visit
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Oliver Community Park
Oliver Community Park is the town's main green space, with a free nine-hole disc golf course, an accessible playground, tennis and pickleball courts and a lit basketball…
Play: 9-hole disc golf course, 3 tennis and 4 pickleball courts (free)
Dog-Friendly Kid-Friendly Free to Visit
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Lumby Golf Club
Lumby Golf Club is a municipal nine-hole course just east of the village, open since 1963 and known for its unusual sand greens and mountain views.
Play: 18-hole disc golf course (The Foggy Basket), $5 a day
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Predator Ridge Trails
5 km of dedicated bike trails plus a connector into Ellison Provincial Park, all open to the public and operated seasonally.
Play: Rocky granite MTB trails (Mantle, Granite) linking to Ellison
Lake View Free to Visit
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Mission Creek Mountain Bike Skills Park
4-hectare site at 1960 Hollywood Road South, next to the Mission Creek Greenway.
Play: Pump track and four dirt jump lanes, beginner to expert
Dog-Friendly Free to Visit
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Becker Bike Park
Becker Bike Park is the City of Vernon’s in-town bike skills park at 3404 39th Avenue, re-opened in August 2024 after a rebuild funded by more than $70,000 in grants and…
Play: Paved pump track, dirt jumps, drop zone and skills trails
Dog-Friendly Kid-Friendly Free to Visit
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Lakers Park Disc Golf Course
Lakers Park in Okanagan Landing has a free nine-hole disc golf course laid out around the old Lakers golf course, with short, all-par-3 holes that make it a friendly…
Play: Free 9-hole beginner-friendly disc golf course
Dog-Friendly Kid-Friendly Free to Visit
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Rotary Marina View Disc Golf Course
A short, free 9-hole disc golf course near Marina Way at the north end of Penticton, with paver tee pads and baskets on every hole.
Play: Disc Golf
Kid-Friendly Free to Visit
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Lions Park (Oliver)
Lions Park on Oliver's Main Street is a family park with a playground, a small-wheels skate park, an outdoor fitness loop and a covered pavilion.
Play: Small Wheels skate park; pump track in development
Dog-Friendly Kid-Friendly Free to Visit
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City Park – Hot Sands Beach
Hot Sands is the long sandy beach inside Kelowna’s City Park, where a swim can turn into a whole day.
Play: Lit skate park and beach volleyball courts (league nights Mon–Thu)
Kid-Friendly Lake View Free to Visit
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Sun Bowl Arena
), and the lobby Skate Library lends skates free. Bring a helmet, which is required.
Play: Skate Parks & BMX
Kid-Friendly Great for Groups Free to Visit
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Penticton Youth Park (Skate Park)
Penticton's Youth Park at Riverside Park is a 30,000-square-foot skateboard and BMX park whose bowl is considered one of the largest of its kind in B.C. Skaters, scooter…
Play: Skate Parks & BMX
Kid-Friendly Free to Visit
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Ellison Provincial Park
Ellison Provincial Park rewards the drive south of Vernon with a different kind of Okanagan Lake day: multiple beaches with buoyed swim areas, a playground for the kids…
Play: Beginner-friendly forest MTB trails right from the parking lot
♥ Local Favourite 🐾 Dog Friendly Kid-Friendly Lake View Free to Visit
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Lumby Skate Park
Lumby's concrete skate park sits in Oval Park, across from Charles Bloom Secondary, with manny pads, rails, ledges, quarter pipes and a horseshoe bowl.
Play: Skate Parks & BMX
Kid-Friendly Free to Visit
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Armstrong Skate Park
Armstrong's skate park sits right beside the Nor-Val Arena on Park Drive, a short walk from Memorial Park and the outdoor pool.
Play: Skate Parks & BMX
Kid-Friendly Free to Visit
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Summerland Skatepark
A 10,000 sq ft concrete skatepark opened in 2019, with modern street features and a bowl.
Play: Skate Parks & BMX
Kid-Friendly Free to Visit
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Ben Lee Park
Ben Lee Park is Rutland's big family park, with a playground, basketball courts, a skate park and a water park.
Play: Skate park with bowl, stair sets and rails, plus basketball courts
Kid-Friendly Free to Visit
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Pat Duke Memorial Arena
Lumby's Pat Duke Memorial Arena, built as a Centennial project in 1967, is the village's winter living room: a single standard-size ice sheet with change rooms that…
Play: Skate Parks & BMX
Great for Groups Free to Visit
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Skaha Beach
Skaha Beach is Penticton’s family beach and, by the City’s account, ranked among the top beaches in Canada: a long stretch of sand on a calm lake with warm water, backed…
Play: Eight sand volleyball courts, plus public tennis and pickleball courts
Kid-Friendly Lake View Free to Visit
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Osoyoos Skate Park
The Town of Osoyoos skate park sits beside the Sun Bowl Arena on Hummingbird Lane. It's a free spot for skateboarders and other small-wheel riders.
Play: Skate Parks & BMX
Free to Visit
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Boyce-Gyro Beach Park
Boyce-Gyro is Kelowna’s Lakeshore Road beach for people who want to do more than lie down: a swimming area on Okanagan Lake, sand volleyball courts and a playground…
Play: Beach volleyball courts, public when no league or tournament play
♥ Local Favourite Kid-Friendly Lake View Free to Visit
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Vernon Recreation Complex – Priest Valley Arena & Centennial Outdoor Rink
Vernon's Recreation Complex on 35th Avenue offers two kinds of ice.
Play: Skate Parks & BMX
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Mount Boucherie Arenas – Jim Lind Arena & Royal LePage Place
West Kelowna's Mount Boucherie Complex pairs Jim Lind Arena, the community rink, with Royal LePage Place, home of the West Kelowna Warriors, for a full drop-in ice…
Play: Skate Parks & BMX
Kid-Friendly
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Enderby Arena
Enderby Arena at the John Pritchard Memorial Sports Complex offers something rare: free public skating several afternoons a week, from mid-September through March.
Play: Skate Parks & BMX
Kid-Friendly Great for Groups Free to Visit
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Kin Beach
Kin Beach is the easy option on Okanagan Lake: a grassy park where the kids can play on the jungle gym and splash in the shallow water while the adults strike up a…
Play: Beach volleyball courts
Kid-Friendly Lake View Free to Visit
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Jack Seaton Park
Jack Seaton Park is a District of Lake Country destination park that pairs softball diamonds, a padel court and a playground with a small network of natural trails…
Play: MTB trails: up-track, flow trail, jump line and technical trail
Dog-Friendly Kid-Friendly Lake View Free to Visit
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Nor-Val Sports Centre
Armstrong's Nor-Val Sports Centre, whose ice now carries the name Sunbelt Arena, runs friendly weekday drop-ins from September 9 through March.
Play: Skate Parks & BMX
Kid-Friendly Great for Groups
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Rutland Arena
Rutland Arena, or Rutland Twin Arena, is Kelowna's public-skating workhorse: two NHL-sized sheets on Dodd Road with public, parent-and-tot and seniors' skates from…
Play: Skate Parks & BMX
Kid-Friendly
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Paddlewheel Park
Paddlewheel Park Beach is a local favourite, and for good reason: it is built for a full-day family outing.
Play: Tennis, beach volleyball and basketball courts
♥ Local Favourite Kid-Friendly Lake View Free to Visit
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Kelowna Memorial Arena
Memorial Arena is the old downtown rink on Ellis Street, a few blocks from the lake, with City of Kelowna public skating from October and a quieter Seniors Skate that…
Play: Skate Parks & BMX
Kid-Friendly
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Marshall Fields
Marshall Fields is a large City of Vernon park on Okanagan Landing Road, home to ball diamonds, a full-size soccer field, tennis and basketball courts.
Play: Covered 14-court pickleball complex (book via VPA) and tennis courts
♥ Local Favourite Free to Visit
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Lambly Park Skate Park & Courts
Peachland's skate park sits in Lambly Park, across Highway 97 from the Peachland mall, with rails, ramps and street obstacles to session.
Play: Skate Parks & BMX · Courts
Free to Visit
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McLaren Park Arena
McLaren Park Arena skates from October to mid-March and on Saturdays the rest of the year.
Play: Skate Parks & BMX
Kid-Friendly Great for Groups
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Winfield Arena
, cash only) is $2 for ages 8 to 17 and $4 for adults, with under-eights free.
Play: Skate Parks & BMX
Kid-Friendly
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Wild Horse Disc Golf Course
The Central Okanagan's go-to disc golf course right now, a free nine-hole, par-27 layout in Wild Horse Park in West Kelowna's Smith Creek neighbourhood.
Play: Disc Golf
Dog-Friendly Kid-Friendly Free to Visit
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Kalamalka Lake Provincial Park Trails & Rattlesnake Point
Beyond its famous beaches, Kalamalka Lake Provincial Park has a network of short grassland and forest trails above the lake.
Play: Vernon's biggest MTB network: Big Ed loop, Lookout, Flovid flow trail
Dog-Friendly Lake View Free to Visit
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Sovereign Lake Mountain Bike Trails (Silver Star Provincial Park)
In summer the Nordic ski trails and the singletrack around Sovereign Lake in Silver Star Provincial Park become a cool, high-elevation escape from the valley heat for…
Play: Mountain Biking
Free to Visit
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Kal Beach
Kal Beach and the Rotary Pier are a perfect stop for the whole family to enjoy a day in the sun on Kalamalka Lake.
Play: Beach volleyball courts
♥ Local Favourite Kid-Friendly Lake View Free to Visit
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Sovereign Park
Sovereign Park is a lovely open, grassy space on Kalamalka Lake for a day built around activity: beach volleyball, bocce and horseshoe pitches on the shore, and a launch…
Play: Beach volleyball courts and horseshoe pitches
Kid-Friendly Lake View Free to Visit
All places on this page, A–Z (68)
- Apex Mountain Resort
- Armstrong Skate Park
- Armstrong Spallumcheen Outdoor Pool
- Beasley Park
- Becker Bike Park
- Ben Lee Park
- Big White Disc Golf Course
- Big White Ski Resort
- Boyce-Gyro Beach Park
- Chip Trail Disc Golf
- City Park – Hot Sands Beach
- Crawford Trails – Myra-Bellevue Provincial Park
- Creekside Park Skate Park
- Ellison Provincial Park
- Enderby Arena
- Enderby Outdoor Pool
- Enderby Skate Park
- Gillard Trails
- Jack Seaton Park
- Kal Beach
- Kalamalka Lake Provincial Park Trails & Rattlesnake Point
- Kelowna BMX Track
- Kelowna Memorial Arena
- Kin Beach
- Knox Mountain Park
- Lake Country Bike Park
- Lakers Park Disc Golf Course
- Lambly Park Skate Park & Courts
- Lions Park (Oliver)
- Lumby Golf Club
- Lumby Skate Park
- Marshall Fields
- McLaren Park Arena
- Memorial Park & Annette Beaudreau Amphitheatre
- Mission Creek Mountain Bike Skills Park
- Mount Boucherie Arenas – Jim Lind Arena & Royal LePage Place
- Mount Boucherie Pickleball Courts
- Nor-Val Sports Centre
- Okanagan Falls Skate Park (Keogan Sports Park)
- Oliver Community Park
- Oliver Community Pool
- Osoyoos Skate Park
- Paddlewheel Park
- Parkinson Recreation Centre
- Pat Duke Memorial Arena
- Penticton BMX Track
- Penticton Youth Park (Skate Park)
- Polson Park
- Predator Ridge Trails
- Robinson Park Pickleball Courts
- Rose Swanson Mountain Trails
- Rose Valley Regional Park
- Rotary Marina View Disc Golf Course
- Rutland Arena
- SilverStar Mountain Resort
- Skaha Beach
- Smith Creek Trails
- Sovereign Lake Mountain Bike Trails (Silver Star Provincial Park)
- Sovereign Park
- Summerland Skatepark
- Sun Bowl Arena
- Swalwell Park & Trethewey Splash Park
- Three Blind Mice Trail Network
- Vernon BMX Track (Ranger Park)
- Vernon Recreation Complex – Priest Valley Arena & Centennial Outdoor Rink
- West Bench Complex Tennis & Pickleball Courts
- Wild Horse Disc Golf Course
- Winfield Arena