Gluten-Free Options in Penticton
Most of the 71 places here are restaurants (52); the rest are 11 cafés, 4 breweries and 4 others. In Penticton, 15 of the 71 mention gluten-free options in their own description. None of the 71 is a dedicated gluten-free kitchen, so ask about cross-contact if you have celiac disease. Our picks here include One14 Coffee Co., one of our Hidden Gems: a small-batch coffee bar tucked inside Penticton's Cannery Trade Centre that you'd only find if someone told you; and Sushi Kojo, one of our Local Favourites: voted Best Japanese Cuisine, Best of Penticton 2026.
Open Now is based on each place’s listed hours. Hours can change for holidays, seasons or special closures — check with the venue before you go.
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Stillfood Bistro & Cappuccino Bar
Open now · Closes 4 PM
Stillfood Bistro & Cappuccino Bar is a fully vegan brunch bistro in Penticton that's confident enough to win over skeptics, not just serve the converted.
Local Favourite Vegan Vegetarian +2
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Gratify
Open now · Closes 5 PM
100% plant-based, gluten-free Penticton cafe: wraps, bowls, salad rolls and cashew cheesecakes.
Vegan Vegetarian +2
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One14 Coffee Co.
Open now · Closes 4 PM
Small Penticton coffee shop in the old Cannery building with fresh-baked goods and a childcare-coffee morning.
Dogs OK Vegetarian +3
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Penticton Pizza
Open now · Closes 10 PM
Main St Penticton pizza shop: specialty pizzas, gluten-free crust and combos for pickup or delivery.
Gluten-free Open late
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Marmalade Bakery
Open now · Closes 4 PM
Penticton cake and cupcake bakery, baked from scratch since 2019, with vegan and gluten-free cakes.
Local Favourite Dogs OK Vegan +5
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Abandoned Rail Brewing Co.
Closed today · Opens tomorrow 12 PM
Farm brewery growing its own barley on the Naramata Bench; Märzen, German lager, gluten-free Gluten Schmuten.
Local Favourite Dogs OK Vegetarian +5
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The Restaurant at Poplar Grove
Closed · Opens 5 PM
Winery restaurant on Munson Mountain with Okanagan Lake views; seasonal menus from local farms and foraging.
Patio Kids OK +3
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Tres taco loco
Hours not confirmed · call ahead
Tres taco loco is a cheerful taco stand in Penticton with gluten-free corn tortillas, so you can order with confidence.
Dogs OK Patio +3
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BRODO Kitchen
Closed · Opens 11 AM
Penticton soup kitchen since 2013: seasonal soups, bone broth, sandwiches and salads from local ingredients.
Local Favourite Vegan Patio +2
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Jeffer's Fryzz
Closed · Opens 10:30 AM
Penticton food truck since 1984: hand-cut fries, fish and chips, poutine and grilled smokies.
Local Favourite Dogs OK Kids OK +2
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MAKU
Closed · Opens 11 AM
Japanese-inspired fast-casual near Okanagan Lake: sushi burritos, poke, ramen, gluten-free karaage.
Dogs OK Vegan +2
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Tickleberry's Downtown
Closed · Opens 11 AM
Ice cream since 1990 with an in-house fudge factory and gift shop in Okanagan Falls and Penticton.
Patio Gluten-free
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Lala Ji's pizzeria
Closed · Opens 11 AM
Indian-style pizza and traditional dishes from a father and son chef team in downtown Penticton.
Vegan Gluten-free +1
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Gusto Ferrari
Open now · Closes 5 PM
Gusto Ferrari is a small, cozy Italian deli and restaurant in Penticton that makes everything from scratch.
Vegetarian Patio +2
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Petrasek Bakery
Open now · Closes 4 PM
Petrasek Bakery is a charming artisan bakery and café on Penticton's Main St that feels like stepping into Paris.
Local Favourite Dogs OK Gluten-free +1
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Wouda's Bakery
Open now · Closes 5 PM
Locally owned Dutch bakery and cafe in Penticton: breads, pastries, cakes, plus soup, salads and sandwiches.
Gluten-free Open early
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La Cucina European Market
Open now · Closes 6 PM
Imported meats and cheeses fill the sandwiches at La Cucina European Market, a deli and grocery on Penticton's Main Street.
Gluten-free Open early
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Wayne & Freda
Open now · Closes 4 PM
Penticton coffee shop with sustainable coffee, breakfast sandwiches, seasonal toasts and bowls.
Local Favourite Dogs OK Patio +2
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Buy The Sea Seafood
Open now · Closes 6 PM
Penticton seafood shop since 1992 with a fish and chip counter, chowders and shrimp buns; eat-in or take-out.
Local Favourite Gluten-free
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Tootsies Diner
Open now · Closes 2 PM
Tootsies Diner is a cool, vintage locals' favourite tucked into Penticton's industrial park.
Kids OK Gluten-free
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Palmer Kitchen + Spirits
Open now · Closes 11 AM
Hotel restaurant at Four Points by Sheraton Penticton: contemporary Canadian food, brunch, dinner, rooftop.
Patio Gluten-free +4
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Bear's Den Restaurant
Open now · Closes 2 PM
Bear's Den Restaurant is a reliable Penticton diner that local hotel concierges recommend, with generous portions and friendly service.
Vegetarian Kids OK +2
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Accent Chocolate Factory
Open now · Closes 5 PM
Penticton shop making Belgian-couverture chocolates in-store for nearly 30 years, with cafe and tea.
Local Favourite Gluten-free
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White Spot Penticton
Open now · Closes 9 PM
BC family-dining chain on Main Street with breakfast, burgers, fish and chips and a kids menu.
Vegetarian Patio +6
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Happiness Thai Restaurant
Closed · Opens 11 AM
Happiness Thai Restaurant is a small, no-frills, takeout-only spot in Penticton with a warm, welcoming owner.
Local Favourite Vegan Vegetarian +1
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Angry Vegan
Closed · Opens 11 AM
Angry Vegan has been proving a point since 2017: fully plant-based food doesn't have to compromise on flavour, ever.
Dogs OK Vegan +4
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Sushi Kojo
Closed · Opens 12 PM
Penticton Japanese restaurant on Skaha Lake Road since 2016, with a covered, heated patio and sake pairings.
Local Favourite Dogs OK Vegan +3
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Pizzeria Tratto Napoletana
Closed · Opens 5 PM
Neapolitan pizzeria in Penticton with house meatballs, burrata and prosciutto starters; open 5-10 PM daily.
Local Favourite Vegan Vegetarian +3
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Sushi Heaven Penticton
Closed today · Opens tomorrow 11:30 AM
Sushi Heaven Penticton has an interior locals compliment as rare 'west coast quality' for the area.
Vegan Vegetarian +1
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LOCAL Public Eatery Penticton
Closed · Opens 11 AM
Sports pub with local craft beer, 'wine without rules', burgers, steaks, pizza and weekend brunch.
Patio Kids OK +6
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Lachi Fine Indian Cuisine
Closed · Opens 11 AM
Indian bistro on Penticton's Main Street since 2009; AAA beef and lamb, seafood, local Okanagan ingredients.
Local Favourite Vegan Vegetarian +2
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Japanese Kitchen Kura
Closed · Opens 11:30 AM
Chef trained in Japan who ran an izakaya in Shiga for 10 years; sushi, noodles, donburi and combos.
Vegan Vegetarian +1
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Theo's Restaurant
Closed · Opens 3:30 PM
Greek restaurant on Penticton's Main Street since 1976; scratch-made dishes with Okanagan ingredients.
Local Favourite Vegan Vegetarian +5
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Lee's Overseas Delights
Closed · Opens 11:30 AM
Family-owned Penticton Japanese and Asian-fusion kitchen since 1995: wor wonton, ginger beef, bento boxes.
Vegan Vegetarian +2
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Wild Ginger
Closed · Opens 11:30 AM
Vietnamese, Thai and Cantonese wok dishes, pho and chow mein on Main Street.
Local Favourite Vegan Vegetarian +2
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Cinco de Mayo Mexican Bistro 1862
Closed · Opens 11:30 AM
Cinco de Mayo Mexican Bistro 1862 is a small, family-run bistro on Penticton's Main Street where the chefs are Mexican-born.
Gluten-free
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Creperie Ooolala Bistro
Closed today · Opens tomorrow 8:30 AM
Breton buckwheat galettes and sweet crepes made to order on cast-iron griddles in downtown Penticton.
Local Favourite Vegetarian Patio +4
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Blue Heron Restaurant
Hours not confirmed · call ahead
Golf-club restaurant with a patio over the course, Okanagan wines and local craft beer.
Patio Gluten-free +1
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Chulo Tapas & Bar
Closed · Opens 4 PM
Barcelona-style tapas and pintxos in a micro eatery in downtown Penticton, with Spanish wines.
Dogs OK Vegetarian +3
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Dosa Vilas
Closed · Opens 12 PM
South Indian dosas (fermented lentil-and-rice crepes), idli and Indo-Chinese dishes in Penticton.
Vegan Vegetarian +2
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GINZA SUSHI & POKE
Closed · Opens 11 AM
Sushi rolls and customizable poke bowls on Front Street in Penticton.
Vegan Vegetarian +3
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Polish Bistro
Closed · Opens 12 PM
Schnitzel and sauerkraut pierogi lead the menu at this family-run Polish restaurant on Nanaimo Avenue in Penticton.
Vegan Vegetarian +3
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Quesada Burritos & Tacos
Closed · Opens 10:30 AM
Canadian burrito chain: burritos, bowls, tacos, quesadillas and nachos with a kid's menu.
Vegan Kids OK +2
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Sushi Genki+ Ramen
Closed · Opens 11:30 AM
Penticton sushi restaurant founded in 2012, with dine-in and takeaway.
Vegan Vegetarian +3
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Earls Kitchen & Bar
Closed · Opens 11 AM
Chain kitchen and bar on Main Street, Penticton with sun-drenched enclosed patio, lounge and outdoor bar.
Vegan Vegetarian +6
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Barley Mill Brew Pub
Closed · Opens 11 AM
Tudor-style pub since 1982, brewing since 1997: Mustang Pale Ale, Nite Mare Brown, Rude Pony NEIPA.
Local Favourite Dogs OK Vegan +9
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Freshslice Pizza
Closed · Opens 10:30 AM
Pizza chain selling pizza by the slice, with Classic and Feast slices like Butter Chicken.
Vegan Kids OK +3
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Kin & Folk
Closed · Opens 11:30 AM
Asian-led modern kitchen in Penticton and Kelowna: milk bread, chili shrimp dumplings, Korean fried bao, craft cocktails.
Local Favourite Vegetarian Patio +4
All places on this page, A–Z (71)
- Abandoned Rail Brewing Co.
- Accent Chocolate Factory
- Angry Vegan
- Ashoka Indian Cuisine
- Barley Mill Brew Pub
- Bear's Den Restaurant
- Blue Heron Restaurant
- BNA Brewing
- Boston Pizza Penticton
- BRODO Kitchen
- Buy The Sea Seafood
- Cambo Beach Restaurant
- Chulo Tapas & Bar
- Cinco de Mayo Mexican Bistro 1862
- Copper Mug Pub
- Creperie Ooolala Bistro
- Dosa Vilas
- Earls Kitchen & Bar
- Edo Japan
- Elma
- Freshslice Pizza
- Ginza Sushi & Poke
- Gratify
- Gusto Ferrari
- Happiness Thai Restaurant
- Hooded Merganser Restaurant
- Isshin Sushi Bar & Asian Dining
- Japanese Kitchen Kura
- Jeffer's Fryzz
- Kin & Folk
- Kitchen @ Da Silva Winery
- La Cucina European Market
- La Petite Abeille Cider
- Lachi Fine Indian Cuisine
- Lala Ji's pizzeria
- Lee's Overseas Delights
- LOCAL Public Eatery Penticton
- Maku
- Marmalade Bakery
- One14 Coffee Co.
- OROLO Restaurant + Cocktail Bar
- Osmow's Shawarma
- Palmer Kitchen + Spirits
- Pasta Factory
- Patio Burger & Ice Cream Co.
- Penticton Indian Cuisine
- Penticton Pizza
- Petrasek Bakery
- Pho&More Vietnamese Restaurant
- Pizzeria Tratto Napoletana
- Polish Bistro
- Poplar Grove Winery
- Quesada Burritos & Tacos
- Salty's Beach House
- Stillfood Bistro & Cappuccino Bar
- Sushi Genki+ Ramen
- Sushi Heaven Penticton
- Sushi Kojo
- Tequila Vallarta Restaurante Mexicano
- The Black Antler
- The Forest
- The Restaurant at Poplar Grove
- Theo's Restaurant
- Tickleberry's Downtown
- Tootsies Diner
- Tres taco loco
- Twisted Chopsticks Eatery
- Wayne & Freda
- White Spot Penticton
- Wild Ginger
- Wouda's Bakery
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